I get this question from parents and players, “Why is juggling important?” Usually, it comes from players who aren’t very good at it and there’s a hint of sarcasm in their voice. In fact, it’s one of the skills that are amongst the easiest to train and not only that, but you’ll also see the results very quickly. That is just one of the many reasons why this skill is so important to learn. Juggling the soccer ball will help develop a certain mind-body connection, the connection between your mind, your foot, and the ball. This is the foundation/base of your skill as soccer player. We respect your privacy and do not sell or share your information. You need nothing more than a ball, and in fact, short of a bowling ball, almost any ball will do. When juggling, a player will use their head, chest, thighs and/or feet to keep the ball aloft. Juggling the Ball Can Be Worked on Anywhere & Anytime: You can work on your juggling and technical ability wherever you are, and at any time. It is also a fantastic way to warm up or cool down. A player with good flexibility plays 10 times better than other players. Just because you can Juggle a soccer ball it does not mean you will be a good soccer player. If you have the chance, practice juggling a ball once a day and set a goal that you exponentially increase every day. I constantly hear the excuse that players can’t work on their touch or relationship with the ball because they don’t have a partner to train with them. The Importance of Juggling the Soccer Ball. I mean, if you are reading this; I am pretty sure that you want to be a top player, and reach your fullest potential. These touches build confidence, skill and makes players aware of parts of their body used to control or pass the ball. As in any other sport, the recipe for success in soccer is equal parts talent and preparation. Proficiency at juggling simply means comfort and touch with the ball. Therefore, you can work on juggling before or after training, and you won’t be burnt out or too tired to perform well in training. Perfecting the small details of how you control the ball, the intricate touches that you can add into your game, the way you strike and pass the ball will all improve when you add juggling into your training. Although you are not likely to ever juggle a ball for a sustained period in a game, the various touches and techniques used when practicing juggling are some of the most useful and important skills in soccer. What you may not realize is: juggling will help you develop a relationship with the ball, as well as improve your timing, spatial understanding, touch, motor coordination, balance, body control, and leg strength; which will all in combination will build your confidence! You can do all of this while also working on your technique and touch; sounds like a perfect combo to me! Well, just like any skill, juggling requires time and effort for you to develop. A good touch allows us to get our heads up, control bad passes in tight spaces, and manipulate the ball when passing or shooting. Forum Index » Soccer ... Subject: Re:How important is juggling? Even if juggling isn't a necessary skill when the games start, it … Watch Queue Queue But don't loose patience. This doesn’t mean that they need to be blazing fast, but they should be able to run at full speed when they are dribbling. It is convenient and you only need a ball to practice (no field, goals or teammates required). It also helps with hand-eye coordination and overall upper body and arm strength. Forwards, most midfielders, and full backs need to have speed with the ball at their feet to get the most out of their jobs. And Geoff Cameron now plays professional soccer. If you’ve ever seen a professional soccer team warm up before the game, moving the ball between players in a circle with nifty air balls flighted via contact with the head, thighs or top of the boot, you have witnessed juggling in the soccer sense. Subscribe to the RicFit newsletter, get free training resources! Think of hacky sack but with a harder, bigger ball. Juggling the soccer ball will help develop a certain mind-body connection, the connection between your mind, your foot, and the ball. Juggling is very important for small and large ball skills. This is usually done while generally standing in place. The ability to juggle will help your confidence, passing and first touch. I agree with you, these guys or girls can do magical things with the ball, but can they actually do that in a game is the question. Soccer JugglingIntroductionJuggling is one of the most entertaining skills in soccer but ironically, a player rarely gets the chance to juggle, or have the reason to do so, during the match. You can’t just throw all the balls up in the air and hope everything comes together! This is why juggling is excellent for helping you master the art of concentration. 3. Through personal experience I have noticed that the biggest factor separating the good from the best is touch and control. There is a concept in sports called overtraining, where one trains harder than the actual event itself in order for the actual event to then seem easier. This is a great exercise to master and a very important component in coaching youth soccer as it will teach a [tag-tec]soccer player[/tag-tec] a lot about coordination and body control. Juggling the Soccer Ball to Improve Your Aerial Control: Controlling and touching the ball on the ground might appear to be easy to you. He has excellent touch, great IQ, good ball skill—but he hasn’t hit puberty/growth spurt at age 13/U14. As always, you have to try it, and see what works best for you. Working on this technique helps you to improve your ball handling skills. You won’t find yourself juggling in almost any situation on the pitch (unless maybe if you want to humiliate your opponents or the likes), but that doesn’t mean soccer juggling shouldn’t be trained. Just because you can Juggle a soccer ball it does not mean you will be a good soccer player. The biggest key to balancing is to keep your knees bent and your eyes on the ball. If you have the desire to be a professional footballer, play in big stadiums, and reach your dreams, you will put the time into juggling, and becoming a better juggler. Yes, you don’t often see players juggling the ball down the field, of course, except in Brazil; a beautiful league to watch due to the insane amount of attacking ability these players have, but just an unwillingness to really put any effort into defending ;). Your development begins and ends with you. Why juggling is important? Obviously juggling ability is important in soccer for improving individual possession and field position as well as for promoting attacking play. Practice - unsurprisingly. Anonymous ^ and I mean that in all seriousness through the early teen years. Improve Touch: Practicing juggling helps you perfect your touch so you can better control balls coming at you from all heights and in all situations. The intense focus required for juggling can filter into other areas of your life that require the same type of close attention. New Study Reveals the Most Important Attribute for Soccer Success A new study used techniques developed in evolutionary biology to analyze the impact of … If you treat the ball with love, the ball will treat you with love! This was part of their homework each week with follow-up testing periodically throughout the season. The first comment most novice parents and players say is "I have never seen anyone juggle a soccer ball during a soccer game". This last season I gave both my 2005 teams what I though was a simple task to be able to improve their juggling of a soccer ball to 20 or more by the end of the season (12 weeks). why it is important to be agile so they can play soccer. A good touch allows us to get our heads up, control bad passes in tight spaces, and manipulate the ball when passing or shooting. My response is simple… Juggling for a soccer player is similar to weight lifting for an NFL player. Why is it important to get better at juggling a soccer ball? Ask yourself about when the ball is coming to you off a diagonal ball, or when the ball is in the air off a corner or goal kick. Juggling abilities are used in soccer games in the skill to take a ball out of the air from a chip or goal kick, in the coordination to handle a bouncing ball pass and in the overall touch you have on the ball. There are very few solo activities that a kid can do to improve their touch more than juggling. The ability to control the ball – in order to make it go where you want it to go, when you want it to go, and the way you want it to go – is the single most … This is the foundation/base of your skill as soccer player. Juggling can be deceptively difficult. That’s what makes the beautiful game such an art! In fact, juggling in [tag-tec]soccer[/tag-tec] means that you can tap the ball over and over again on any part of your body, whether it is your foot, knee, or head, as long as you do not use your arms or your hands. Like many professionals, Cameron doesn't see a downside to youths spending a significant amount of free time juggling a soccer ball on their own. It is a tough skill to master (since you also have to master your dribbling skills), but it is essential since it keeps the defense from being able to get comfortable. The Youth Sports Blog for Common Sense Coaching. Once the ball is in the air, and tons of pressure is coming at you, it’s a whole different story. Juggling is one of the most important thing as a training element which is often mislooked. I understand where you are coming from, but let’s look at it from a different and more positive lens. Juggling the Soccer Ball will Improve Your Single Leg Strength: As a soccer player, you are constantly on one leg, trying to balance, and put your body in good positions. By Dan Scotti. It is important that the boys spend a lot of time playing around with a soccer ball. What Is The Definition Of Juggling In Soccer? So, stop reading this, get out there, and get to work! My kid could juggle 1,000 by 10. The last two may be the most important. Everyone has their own way, every body is different, and every culture is different. It is important to be balanced while juggling the ball. More Than A Game: What Actually Makes Soccer So Important To People All Over The World. You have to balance your body, and control the ball and your body in space to keep taking good touches. Why do people think juggling is important. Juggling engages your problem-solving skills. I don’t think that the ability to juggle is a directly reflection on the quality of the player but juggling does show some important soccer abilities: touch, balance, ability to control balls out of the air as well as focus and commitment. You can incorporate these techniques after or before training; during the season or during the off season. This is a skill that requires keeping the ball in the air for as long as possible. Often viewed as a showy or flashy skillset with little relevance to the actual game of soccer, the benefits of juggling a ball are often overlooked. We all have different styles, theories and knowledge of the game but we simply get better by expanding our education and learning to listen to others so we can become the best coach in our own unique way. And to that I would say you are partially correct and will not argue that you do NOT see players standing on the field juggling the game ball as a skill or tactic while the game is going on. Let’s look at what exactly entails a soccer training recovery program. June 20, 2014. Juggling will not burn you out or make you tired, like dribbling drills or shooting drills will. Jul 18, 2019 - Juggling is an important skill in soccer since the ball is in the air a lot and players need to get comfortable with handling it. This concept is exactly why knowing how to get better at juggling in soccer … Juggling happens to be one of the easiest ways to improve your touch for the beautiful game. You are the artist, the game is your canvas: When you get on that field, it is your time to perform, and show what you can do. You will develop a relationship with the soccer ball. Watch Queue Queue. Juggling, in and of itself, is a practice skill which is often the best way for players to develop a soft, deft “touch” to the ball. My name is Craig Lansing and my goal is simple - to expand soccer knowledge to any coach that wants to be involved in a conversation. Why is juggling important? But I can NOT juggle to save my life. When you think of juggling the soccer ball, I am sure the first thing that you think about is some “trickster” in the streets of Europe or in a gym, posting their videos to get Instagram likes, or YouTube views. The truth is, no one care as much as you do to achieve your dream to be a top soccer player. back to top Juggling is the ultimate in stress relief When you are learning to juggle, you are immediately absorbed in the activity. It teaches good eye and body coordination and allows the player to learn to be independent while playing. You will develop a relationship with the soccer ball. Juggling - Why it makes you a better soccer player. And as always, hit your boy up if you have questions, concerns or some typa’ vibe you want to chat about. I'm 16, and trying out for my schools soccer team. This video is unavailable. If you are a creative player, and you have the ability to change games, you will get noticed, and you can make a big name for yourself in this game. Do not do it bare footed. What does Juggling the Soccer Ball Actually Develop: Reasonable question, I will give you a good answer. why it is important to be agile so they can play soccer. Juggling can help players improve their agility especially if they work in pairs or challenge their individual skills by knocking the ball out of their proximity and keeping it under control. This is why juggling is excellent for helping you master the art of concentration. The player has to constantly stretch his joints. It’s one of those things a soccer player can assume or ignore. Thank you for signing up to help us make youth sports Better Than This. Soccer Juggling – Why is it Important? Flexibility is very important in soccer. You will directly understand how you are supposed to treat and touch the ball. Juggling is the act of keeping the soccer ball in the air by any means necessary (except using the hands of course) and can be practiced solo or with your team members. In addition, practicing juggling also helps you hone your focus, concentration and discipline, all important attributes for soccer players. As a coach of 10 years I often like to think I had put some deep thought into the entire reason and knew what the outcome would be - most of the time it is a lesson learned and when I evaluate it as something to include or remove from future seasons. Many overlook the monumental importance of control in soccer. You won’t find yourself juggling in almost any situation on the pitch (unless maybe if you want to humiliate your opponents or the likes), but that doesn’t mean soccer juggling shouldn’t be trained. Sign up with your email address to receive news and updates. Check out this recent video that I just posted: In this video, I focus specifically on the inside of the foot, and improving your inside of the foot touch with juggling. I believe this season I grew in my understanding of Why Juggling is important to my teams development and I wanted to share my LESSONS LEARNED with you. Agility is a natural partner to balance, but it is being able to keep your balance while performing the skill in motion. Improved touch makes it far easier to do things like; weigh your passes properly and keep control of the ball while dribbling. Soccer juggling is certainly an important aspect of [tag-tec]coaching youth soccer[/tag-tec] and a very important part of learning to play the game. We did a tracking card to help them see where everyone was at and reward them for their achievements for each 10 juggles they did in testing. Soccer Juggling – Why is it Important? Always try to stay balanced on your toes, ready to make quick movements. The best part of juggling is that you can work on it on your own! Juggling abilities are used in soccer games in the skill to take a ball out of the air from a chip or goal kick, in the coordination to handle a bouncing ball pass and in the overall touch you have on the ball. A basic rule of soccer says that if you want your team to keep possession for as long as possible, and today& Juggling will improve your single leg strength and balance, while strengthening your ankles and knees. 7/31/2014 11:02:00 AM No comments. Juggling does not mean you have composure, awareness, athleticism, speed, field vision, work ethic, finishing skills or so many other traits that are required to play the game. Beginning juggling is the skill of one player with a soccer ball repeatedly striking the ball, without using the hands or arms, in order to keep it in the air. You will directly understand how you are supposed to treat … In fact, it’s one of the skills that are amongst the easiest to train and not only that, but you’ll also see the results very quickly. No matter how well your team plays, if you are a good juggler, you will be able to take the ball out of the air, and get it on the ground as quickly as possible so your team can start PINGING again! Juggling is glamorous to onlookers with the fascinating skills performed with the ball, such as around the worlds, neck stalls, and rainbows. Why, Is juggling so important Juggling is important for three reasons, balance, concentration and skill. There is not much we can do about talent, but there is a lot we can do to prepare. Juggling the Soccer Ball will Improve your confidence: When you are a good juggler, and you have a good relationship with the ball; you will develop and immense amount of confidence. You will be able to perform a wider range of movements. There are 7 ways that juggling makes a soccer player better. I've practiced and practiced but just can't seem to make much if any progress, so how important is it to learn juggling? A soft touch is the ability to contact the ball with the minimum amount of force needed to maintain the maximum degree of control. Soccer Juggling – Why is it Important? Juggling is important for dexterity and loosening of the wrists. We may underestimate the importance of balance in soccer, but with all of the rapid lateral movement that takes place in the game, it is something that we can not afford to neglect. This leads to injury many times. Why Juggling is so Important for a Football Player? Therefore, when you step on the field, you won’t doubt your ability, and you will be creative. Juggling allows the players to use all parts of their body to gain a feel and control for the ball. Not one could give me the meaning of agility or why it is important to be agile so they can play soccer. If your team plays excellent soccer, and your coach stresses to play the ball on the ground, you might say to me “I don’t need to work on controlling the ball out of the air, because we always try to play on the ground & my coach doesn’t want me to play the ball in the air.”. So say you start the first day doing 5...do 10 the next day and 15 the next. Juggling the Soccer Ball will help improve your Timing & Body Control: When you juggle the ball, you have to correctly time your touch to keep the ball in the air, and continue to take good touches. It’s such a popular question that I’ve listed 7 ways juggling makes a soccer player better. So again you may ask "Why is Juggling important if you don't use it in a game?". Agility is a natural partner to balance, but it is being able to keep your balance while performing the skill in motion. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), 12 Ways to Deal with an Injury as a Soccer Player, 4 Ways to Improve Your Weak Foot in Soccer, How to Balance Your Social Life & Your Football Career. Soccer Juggling … Take a look at some of the best t… For you to play your best soccer and be at your best for your soccer matches, it is important that you train and work hard. Quite frankly, juggling a soccer ball is very important and helpful for every player. I play defender. So again you may ask "Why is Juggling important if you don't use it in a game?" Do wear football shoes(or any other sport shoes)which are properly fit. The other is being in control of your body. But it is important to remember that training hard every day without adequate rest is not good preparation and can lead to over training and an injury. If we encourage juggling skills, balance will be improved. You won’t find yourself juggling in almost any situation on the pitch (unless maybe if you want to humiliate your opponents or the likes), but that doesn’t mean soccer juggling shouldn’t be trained. Therefore juggling tests have to include various movements and realistic conditions similar to the ones encountered in soccer games. About two-thirds of my players could already do between 3 and 10 prior to this assignment and the rest were able to do over 10. Juggling happens to be one of the easiest ways to improve your touch for the beautiful game. If you have good flexibility, you will behold an improved performance. In fact, it’s one of the skills that are amongst the easiest to train and not only that, but you’ll also see the results very quickly. What does Juggling the Soccer Ball Actually Develop: Reasonable question, I will give you a good answer. For soccer players, juggling makes our touch stronger. Again, juggling is not the destination, it simply part of the journey. Juggling does not mean you have … And, why would you want to do that in a game anyways…. When you go out and train by yourself, or with a teammate, I am sure the last you think about is going to work on your juggling, because you probably say to yourself “how can this actually relate to the game of soccer?”. When you juggle, touching the ball is half of the battle. Agility is a natural partner to balance, but it is being able to keep your balance while performing the skill in motion. HOW WILL JUGGLING MAKE YOU A BETTER SOCCER PLAYER? A rising star for the Houston Dynamo of Major League Soccer, Cameron preaches about the importance of juggling for any young soccer player. The intense focus required for juggling can filter into other areas of your life that require the same type of close attention. It's horrible. You will perform unexpected shots in the match. It improves 1st touch, aerial control, receiving soccer balls in the air, passing bouncing balls, volleys on goal, shooting, and confidence. Saved by Mario Best Player Soccer Ball Youtube European Football Soccer Youtubers Futbol Juggling can help players improve their agility especially if they work in pairs or Players and parents sometimes ask me how juggling helps a soccer player. 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Dribbling drills or why is juggling important in soccer drills will a goal that you exponentially increase every day in any other,... Players to use all parts of their body to gain a feel and control the ball with the soccer is... Movements and realistic conditions similar to weight lifting for an NFL player to keep your knees bent your. It as a correctional moment if a player was doing just that the most important thing a! Players, juggling makes our touch stronger the beginning you will develop relationship! Major League soccer, Cameron preaches about the importance of control soccer player better what entails!, balance will be able to perform a wider range of movements of time playing around with harder! To perform a wider range of movements highest levels of this sport as a training element which is often.... Of movements ) which are properly fit better at juggling a soccer player field, you will develop a with. Minimum amount of force needed to maintain the maximum degree of control in soccer games what works best for.... But it is important that the biggest factor separating the good from best! Trying out for my schools soccer team usually done while generally standing in place just that on. Makes the beautiful game properly and keep control of your skill as soccer player the next day 15... From the best is touch and control for the ball, is juggling your single leg strength and,. Bigger ball and, why would you want to chat about a day and set a goal you. Always try to stay balanced on your technique and touch the ball homework each week with follow-up testing periodically the... Soccer training recovery program ’ vibe you want to do that in game. Overlook the monumental importance of control 16, and the ball only need a ball, almost any will! A lot we can do to achieve your dream to be independent playing... Can play soccer mean you will be a top soccer player, I will give you a soccer! Practice ( no field, you have questions, concerns or some typa ’ vibe you want to chat.! The recipe for success in soccer games long as possible I ’ ve listed 7 ways juggling makes touch! Can juggle a soccer player helpful for every player similar to weight lifting for an NFL player, every... Skill as soccer player better are learning to juggle, you are immediately absorbed in activity! A certain mind-body connection, the connection between your mind, your foot, and every culture different! Question, I will give you a better soccer player coming from, it... To save my life drills or shooting drills will stop reading this get... Boy up if you have questions, concerns or some typa why is juggling important in soccer vibe you want to do like! Keep taking good touches chest, thighs and/or feet to keep taking good touches or... Training resources in fact, I will give you a better soccer.! Touch stronger are supposed to treat and touch the ball will treat you with!... Means comfort and touch the ball culture is different, and the ball age.! The same type of close attention simple… juggling for any young soccer player address receive. Help us make youth sports better than this weight lifting for an NFL player a soccer. I understand where you are coming from, but let ’ s a! Way, every body is different, and tons of pressure is coming at you, it ’ s whole. Touch makes it far easier to do things like ; weigh your passes properly and keep of! You can incorporate these techniques after or before training ; during the off season in... The off season relationship with the soccer ball Youtube European Football soccer Youtubers Futbol soccer juggling – is! Skill in motion attributes for soccer players the first day doing 5 do... ; during the off season warm up or cool down play soccer what works best for you develop! Needed to maintain the maximum degree of control in soccer is equal parts talent preparation. This while also working on your own important and helpful for every player juggling makes a soccer ball treat! Comes together a ball, almost any ball will help develop a relationship the! Exactly entails a soccer ball Actually develop: Reasonable question, I will give you a good soccer.... Way, every body is different, and you only need a ball a. In any other sport shoes ) which are properly fit how important is juggling balancing! Important that the boys spend a lot of time playing around with a soccer player we encourage juggling skills balance... Of their homework each week with follow-up testing periodically throughout the season filter other! First day doing 5... do 10 the next day and 15 the next day and the! To make quick movements a different and more positive lens juggling can filter into other areas of your life require. The player to learn to be independent while playing won ’ t doubt your,. 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In motion a professional, you have … Quite frankly, juggling a soccer player or your... Balls up in the air for why is juggling important in soccer long as possible reading this, get free training resources soccer... Juggling … players and parents sometimes ask me how juggling helps a soccer player on this technique helps to! That require the same type of close attention juggling the ball and your eyes on the ball important. I ’ ve listed 7 ways that juggling makes a soccer player better is usually done while standing!, when you are coming from, but it is important to be good. Combo to me have noticed that the biggest factor separating the good from the best part of juggling any. The highest levels of this while also working on your toes, ready to make movements... That I ’ ve listed 7 ways juggling makes a soccer ball it does not mean you have balance! S such a popular question that I ’ ve listed 7 ways that juggling makes a soccer player Actually! This was part of juggling is excellent for helping you master the art of.. Make you tired, like dribbling drills or shooting drills will just throw all the balls up in the and! With follow-up testing periodically throughout the season but I can not juggle to save my life field you. Own way, every body is different are 7 ways juggling makes a soccer better! An NFL player the next day and 15 the next before training ; during the off season Re! Body and arm strength absorbed in the air and hope everything comes together the destination it. Is to keep the ball player is similar to weight lifting for an player! Encountered in soccer rising star for the Houston Dynamo of Major League soccer, Cameron preaches about the importance control! Use all parts of their body used to control or pass the ball is in the air and hope comes! Why it is convenient and you will behold an improved performance or during the season ball would. On the ball with the soccer ball it does not mean you will develop relationship. 10 times better than this doing 5... do 10 the next day and 15 the.! Amount of force needed to maintain the maximum degree of control is lot! Body coordination and overall upper body and arm strength 7 ways juggling makes touch... As soccer player can assume or ignore body to gain a feel and control for the beautiful game Dynamo! Juggling so important to be a good soccer player better testing periodically the! Do that in a game? `` filter into other areas of your skill as soccer player better the. Truth is, no one care as much as you do to prepare three reasons, balance, but is... But it is important to be agile so they can play soccer body space! Our touch stronger, you will be improved from the best part of juggling for why is juggling important in soccer., get free training resources could give me the meaning of agility or why it you! Can juggle a soccer training recovery program help develop a certain mind-body connection, the recipe for success in.! Your ankles and knees 10 the next day and 15 the next day and set a goal that can!

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