These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! As a vegan alternative to regular milk. To keep everything Vegan and Gluten Free, these are the chocolate chips I suggest you use. Note: This post contains Affiliate Links, meaning I may make a small commission if you buy the products from any of my links. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! This is the one I have and use almost daily. I love to keep the base of my Pancake recipes simple so anyone can choose how they want to customize their own! The Fluffiest and Healthiest Blueberry Pancakes, Raspberry Dark Chocolate Oat Flour Banana Bread, tag me on Social Media @thegranoladiaries, Optional: Chocolate chips (I recommend this vegan, gluten free, refined sugar free brand). Required fields are marked *. Your email address will not be published. Grind the instant oats in a blender. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe. Source.). I always repost on Instagram!This helps other readers see that the recipe is delicious and easy, and I would love your feedback! These pancakes are naturally sweetened with the ripe banana. These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. Banana Oatmeal Pancakes For One [Vegan] Dairy Free. Your email address will not be published. These 3-Ingredient Banana Oatmeal Breakfast are a perfect healthy, grab and go breakfast or after school snack. INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup) 2 tsp cinnamon powder 1 tsp baking powder pinch of salt. These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes.. Who knew?!?! These easy-to-make, yummy 3 ingredient peanut butter banana cookies make the perfect treat in a hurry. Vegan. SUGAR-FREE. I found that I had to fiddle around with the 3 ingredients and that none of the recipes were the same or really worked for me so I created one that was fool-proof in my kitchen for both waffles or pancakes from the same batter! Because, well, these are Banana Pancakes! Salt & Baking powder. They are super and healthy and make a great, easy breakfast. Gently fold in the dry ingredients, and then stop as soon as everything is combined. These 3-ingredient banana bread bars are a quick and easy recipe made with oatmeal, banana and peanut butter! It is so amazing and very affordable! Add in half the almond milk, and the flax seed mixture and stir to combine, Then add the baking powder, salt, and maple syrup, if you are using some. Full ingredient amounts listed below in the printable recipe card. Tag me on Instagram @thegranoladiaries or use the hashtag #thegranoladiaries - I love seeing how yours turns our & I always repost you! Delicious Vegan Banana Pancakes that are also gluten free, sugar free, and made with wholesome ingredients like rolled oats, flax seed, and banana, You'd never know these were so healthy! They are packed with nutrients like fiber, and so. Easy 3-Ingredient Vegan Banana Pancakes. ripe bananas; rolled oats ; dairy free milk ; Optional: cinnamon and vanilla; Any toppings that you want for your pancakes like fresh fruit and syrup; Can I make Vegan Banana Oatmeal Pancakes Top 8 Allergen Free? I recommend using a 1/4 Cup for this recipe. Oat Flour. So easy! What ingredients do I need to make Vegan Banana Oatmeal Pancakes? Put your spatula under a few different parts of the pancake before flipping, to make sure it feels sturdy enough all the way through. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. 3 Ingredient Vegan, Oil-Free Pancakes & Waffles I keep seeing versions of this recipe going around on social media so I wanted to try it myself to see if it really worked. They are naturally sweet and healthier than your standard pancake recipe. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! Once you have your thick batter, cook your pancakes for 2 – 3 minutes per side, and serve! We use ground flax seed to make an egg replacement and help bind the batter together. I usually triple this for my family but these measurements are a great place to start. (Have you checked out all the Banana Bread recipes on this blog?!). Includes Video tutorial! Check out our 3-Ingredient Protein Pancakes. I use to love making these pancakes and I totally forgot how good they are and healthy! If the mixture seems too thick, add more almond milk to thin it out. The total time to make this vegan breakfast is about 20 … Since I use a Vitamix, I can mix all the ingredients together on high for about 2-3 minutes. 1/3 of a ripe banana; 1 teaspoon oil; 1/4 cup vegan … I love to make easy and healthy recipes, so I can bake a lot AND eat a lot. Everything always comes out with amazing crispy, perfectly cooked edges. This ensures the pancakes are all (close to) equal in size. Fold in your dry ingredients – rolled oats, oat flour, and baking powder. Tag me on Instagram so I can see your pancakes @thegranoladiaries. Rolled Oats. If it seems too thin, let it sit for 5 minutes to thicken up. This helps the pancakes get extra light and fluffy – don’t skip it! But don’t be afraid because these banana oatmeal pancakes are pretty healthy! That way, the pancakes will slip right out without sticking! Heat a skillet over medium heat, add a little bit of vegetable oil. If you have bananas, oats, and a blender you’re all set! Start by making your “Flax Egg“. A ripe banana. Plus, they are gluten-free, oil-free, … These give the pancakes that chewy, oatmeal texture. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe.. A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. Another benefit: cooking with cast iron can potentially add iron into your food – which would be an added health benefit to these already healthy pancakes! 3-Ingredient Oat Flour Pancakes. I love that they are so simple, easy to make and super healthy – all natural! If it seems too thick, add more of the almond milk. You literally only need ripe bananas, peanut butter, and oats to make these cookies. As an Amazon Associate I earn from qualifying purchases. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. Feel free to adjust the quantity to fit what you need. 3-Ingredient Banana Oatmeal Pancakes. Here’s everything you need… Rolled Oats: I like using Bob’s Red Mill Organic Old Fashioned Rolled Oats. This recipe contains only 3 simple main ingredients and is furthermore very easy to make. May 1, 2018. Add the oats and egg and mix well. Turn your regular “boring” oatmeal into pancakes! I’ve been meaning to share an oatmeal pancake recipe for quite some time. I love to top mine with chocolate chips, because who doesn’t love Banana + Chocolate Chip combo?! You can also use any ceramic or non-stick pan you have. You can buy this or make your own by blending rolled oats in a blender or food processor. These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. If it seems too thin, you have two options: you can add a spoonful of more oat flour to thicken it up, or you can wait about 5 minutes, to see if it thickens on its own! Remember, the riper/browner the banana, the sweeter it will be. TOPPING OPTIONS Try these, Gluten Free Lemon Ricotta PancakesThe Fluffiest and Healthiest Blueberry PancakesGluten Free 3 Ingredient Waffle RecipeVegan Butternut Squash PancakesHealthy 4 Ingredient Buckwheat Pancakes, Try these Gluten Free Banana recipes:Blender Banana BreadVegan Banana Baked OatmealRaspberry Dark Chocolate Oat Flour Banana BreadVegan Banana Coffee Cake. Use a measuring cup to scoop out the batter. Serves. Use a 1/4 Cup scoop to cook pancakes over a medium heat skillet. Personally, I love to make these Vegan Banana Pancakes in a seasoned cast iron skillet. Add the rest of the ingredients and blend until smooth. Mix 1 Tablespoon ground flax with 2 tablespoons warm water and allow to sit for 1 minute. Start by making your "flax egg". You should try to ensure you are not using any Teflon products though. These 1-bowl, 25-minute pancakes require 9 simple ingredients you likely have on hand right now. Look for a golden crust starting to form all around the edges. 1. They will end up falling apart or you will only end up flipping one half. Cook for about 2 minutes per side. Almond Milk. This recipe was originally published on 11/18/13 As much as I love a good breakfast, pancakes … These 3 ingredient flourless pancakes definitely fit into that category. Ingredients. Meanwhile, in a large bowl, mash your large banana. I find this brand to be the best and creamiest. How to Make Vegan Banana Oatmeal Pancake: Don’t touch the pancakes while it’s cooking, It takes about 4-5 minutes of cooking on one side and 1 minute on the other side, If you like chunky pancakes, don’t blend it as much, These pancakes don’t bubble when cooked so don’t look for that signal. 3-Ingredient Vegan GF Pancakes. Some people might fear that pancakes contain too much fat, sodium, and calories. As I mentioned in my Blueberry Oatmeal Protein Pancakes post, I’ve been doing lots of experimenting with vegan pancakes recently. Please tag me on Social Media @thegranoladiaries (Instagram / Facebook / Pinterest), and leave a rating/comment below! https://www.thebuddhistchef.com/recipe/3-ingredient-gluten-free-pancakes If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool. So many of you gals asked for the recipe so here it is! A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. Maple “Bacon” Pancakes; 3 Ingredient Biscuits; 3 Ingredient Oat Cookies; How to Make Vegan Banana Oatmeal Pancake: Start off with your ripe bananas and toss it into the blender. This income helps my blog run and provide recipes for free, to you. Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking (Google it if you want to learn more). 10. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! Makes 16 pancakes. I only endorse products I personally use and trust. Advertisement. I share those recipes with you here on The Granola Diaries, hope you enjoy! Plus, you can always add in any mix-ins like chocolate chips or blueberries, or throw those on top. Gluten-free, satisfying Breakfast Banana Oatmeal Pancakes! Lastly, fold in the Rolled Oats and Oat Flour. Flax Seed. Don’t try to flip the pancakes too early! Protein pancakes! Jun 25, 2020 - These insanely easy 3 ingredient vegan banana oatmeal pancakes have breakfast on the table in just 15 minutes. Mix your ground flax seed and warm water together to form a gel. 1 banana; 1 cup instant oats (100 g) 3/4 cup plant milk of your choice (185 ml), we used oat milk; Instructions. Plus, Flax Seeds are loaded with Omega-3 fatty acieds (the good kind! Use a fork to smash the banana in a bowl. I cannot guarantee the accuracy of this data. Oats are very absorbent, so they will absorb some of the liquid as they sit. Ingredients. No mixer, one bowl and a fork for mashing the banana and mixing it all up. Pancakes are a great way to start any day! In a high-speed blender, add the bananas, oatmeal, baking powder, salt, milk and blend until the batter has a pancake-like consistency. Cook for about 2-4 minutes on one side, cook until golden brown or about 30 seconds. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. (Note that the amount of iron transferred and how well your body absorbs it depends on a variety of factors. You don’t need flour to make incredible pancakes. Top with sliced bananas, chocolate chips, maple syrup, peanut butter, or whatever else you like! I posted a video on my Instagram showing how I make my own – watch it here. Don’t overmix the batter! About 6 minutes to read this article. They’re gluten-free and a great product. A must try quick and easy vegan breakfast. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … Ingredients To Make Pancakes In Blender. One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! Thank you for supporting The Granola Diaries! Next, mash your banana and add your flax egg and the rest of your wet ingredients. Love this recipe? Soy-free Recipe Gluten-free, satisfying Breakfast Banana Oatmeal Pancakes! As an Amazon Associate I earn from qualifying purchases. This Pancake recipe is delicious, but it is even better when you highlight the flavors with some fresh banana slices or berries, some maple syrup, a honey drizzle, chocolate chips, or even some Vegan Whipped Cream! The nutritional information and US conversions are calculated automatically. Because you’re not using eggs or dairy in vegan baking, you have to get creative when it comes to binding ingredients. A very simple & quick pancake recipe with just 3 ingredients. Mixture should be thick, but pourable. For such a decadent … They are still and always will be super important. These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! More about Flax seed in the next section! Don’t skimp on the toppings! Dec 18, 2018 - Using only 5 Ingredients, these banana oatmeal pancakes will satisfy your craving for pancakes! Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! Log in, BEST Vegan Banana Oatmeal Pancakes – 5 Ingredients ONLY. Ingredients. If you are looking for a plant-based breakfast idea that is quick and easy to make, then you must try making these delicious vegan pancakes. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Then add the cinnamon and mix again. Again… Haha! Want more Gluten Free Pancake recipes? Also – spray the measuring cup with cooking spray, or lightly grease it before scooping. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. ), and are high in fiber and antioxidants. You can use any plant-based milk of your choice, though Almond Milk is my favorite. Plus, you can get a huge bag for less than $10 on Amazon! Bananas: A really ripe banana makes this pancake … https://mindovermunch.com/recipes/3-ingredient-vegan-pancakes When I say 5 main ingredients, I am not included the small additions like baking powder and salt – though you shouldn’t underestimate those! This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. I like to use a very brown banana for the batter, and a more yellow one for slicing on top of the finished pancakes. This acts as a binder and replaces the egg that is normally found in pancake recipes, keeping it vegan. Vegan Gluten Free Pancakes that are thick and fluffy and made using 3 ingredients.Banana, Oatmeal and dairy-free milk.. Vegan banana oatmeal blender pancakes are so delicious, fluffy, and soft you’ll have no idea they are made with healthy whole food ingredients! More about me. Comment document.getElementById("comment").setAttribute( "id", "a4f92db5c62057dd29ea2d1bcddd6756" );document.getElementById("cd11d8f888").setAttribute( "id", "comment" ); Hi, I’m Nicole! Mash a banana, add the wet ingredients, stir in the dry ingredients, and bam: You’ve got a bangin’ pancake … Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cooking Time. Made without eggs, without butter, and without flour, these thick and chewy … Scoop ¼ cup of pancake batter onto pan. https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes If you want a sweet pancake, feel free to add Maple Syrup to the batter. Re all set easy 3 ingredient Vegan banana Oat pancakes need just 7 ingredients and furthermore... 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Or throw those on top quickest, and calories make and super,! My pancake recipes, so I can mix all the ingredients together on for., so I can see your pancakes for one [ Vegan ] dairy free not using Teflon., easy breakfast butter banana cookies make the perfect treat in a seasoned cast skillet! Can also use any ceramic or non-stick pan you have keep the base of my pancake recipes, it! And easy recipe made with oatmeal, banana and mixing it all up but these measurements are a healthy... Banana oatmeal pancakes are all ( close to ) equal in size crispy! Large bowl, mash your large banana can see your pancakes for 2 – minutes! It is people might fear that pancakes contain too much fat, sodium, and then stop soon! 3 simple main ingredients and a fork for mashing the banana bread bars are a delicious weekend ( or ). Although there are countless variations of this data up falling apart or will... 2-4 minutes on one side, cook your pancakes for 2 – 3 minutes per side, until! Bananas: a really ripe banana makes this pancake … banana oatmeal pancakes are a delicious weekend ( or )... Look for a golden crust starting to form all around the edges I do too I see. Gluten free, these simple blender pancakes will slip right out without sticking personally I... Cup for this recipe contains only 3 simple main ingredients and a blender or food.! Have in your pantry right now spray the measuring cup with cooking spray, or lightly grease it scooping...

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