People suffering with depression DO NOT CHOOSE to be miserable. Happiness is a state of mind. Don’t understand but that’s the games people play. Be very specific about this time in your life because once you target that time and the exact reason or reasons why you were happy you can then recreate it... and be in harmony with what you thought... and said... and did. We can also develop habits that contribute to our happiness, so that happiness becomes our “default” mode. Thank you for posting this up. Part of HuffPost News. Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. I'm really good at it. Also in my diary, all the happy moments I ever had in my life are spent with them. life is simple, if your happy, great keep doing what your doing, if your not happy then change your life, to put yourself in a better place to be happy. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. Not that there are not situations and I am all happy that they are, or how would I know that the state of that happiness is incomparable.?! Each year, the U.N. You’re so right, because happiness is a choice. Thanks for the article, well said! Not just like say a few times in a row, but every single time over the course of a decade? of course this wouldnt make someone happy to be in this situation. Classmates, Friends, teachers, ladies and gentleman, lend me your ears. I’m standing here in front of you to express my deep sympathy and sorrow to those people who commits suicide, to those who doesn't value their life and to those who is lives in their past. example: if someone is cheating or not treating you right, don’t ignore it. In fact, I might even argue that luck is a byproduct of happiness if I was in a particularly feisty mood. That’s when you find true happiness. No matter how much improvement we are doing in our lives, learning to be happy is completely a separate thing. Being thankful on a daily basis is a conscious decision that one can take or not! That’s when you are said to have chosen happiness. That’s right, a choice. A smile will lead to more smiles around you, the relationships will deepen etc. dont focus on being unhappy, thats just stupid. Chapter 1. “When you woke up this morning, on a scale of 1-10, how happy did you decide to be”? If a person sees no benefit to change, they will not change.” If a person sees no benefit to change, they will not change.” I met my wife there and built friendships that have lasted for many years." I was building new habits, patterns and routines of happiness. Depression is a habit, but so is happiness. ” Eudaimonia, is a Greek term variously translated as happiness, welfare, flourishing, and blessedness. But take caution that you do not make decisions haphazardly. i think people should feel them as they come along in their life, and deal with them. Happiness – as with everything in our lives – come down to choice. I think people should not live in the past and should look for ways to improve who they are. Every day we make choices in our lives. These demands force us to work harder and harder to cross a finish line that keeps moving . What were you doing that made for such confidence, personal excitement, peace and pleasure? Happiness Speech. There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. Step 2: Decide to be happy physically. “Happiness is a choice” story An old man lived in the village. It is better to be surrounded by happy people to be happy. I think positive attitude in life is the key to being happy. We create our own happiness. We always have the choice to be happy. not sweep them under the rug, as this article suggests. happiness options. Exactly…happiness is a choice, we may not be able to choose our emotions but we can chose how we react to them. I believe happiness is a choice -- that you have the ability to create real and lasting happiness for yourself. No matter what circumstances we find ourselves in, we choose how we respond to those circumstances. Sign up for membership to become a founding member and help shape HuffPost's next chapter. Happiness is linked to thankfulness. There are a lot of ways you can live a very happy life.Problems will come and you will have to face them with Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Tap here to turn on desktop notifications to get the news sent straight to you. It takes steady practice. Implicitly –. This is a great post! Knowing your purpose, setting goals and intentions enables you to be blazingly free to live your life the way you want to. Many people believe that you're either born happy or you're not. Happiness is a Choice, So Choose It! I do not consider HAPPINESS is one thing to get reached then had. But to do what you can and accept the outcome. Gandhi perfectly describes the solid feeling of happiness I was building: "Happiness is when what you think, what you say and But I know that we can choose to try to do something about our own happiness. I choose to be happy about missing him instead… and maybe that doesnt make sense, and maybe i should give up. Think of a smile, for example. Contrast this lifestyle with a life that’s rich in purpose and in making a difference in others’ lives. Happiness is the easiest goal to reach. Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. However, not many people have that mindset. Even though, the word sounds too simple; but it is actually difficult to achieve now-a-days. If more people realised that happiness is a choice the world would be a happier more positive place. Love it, thank you =) x. Happiness makes so many things more possible in life and career. Love this quote, “We always have the choice to be happy. We all want to be happy. Happiness must and will always be rooted within your inner being. The real trick is to CHOOSE how we want to react and feel now, every day. Presence of the mind. I believe what this article is really talking about (especially towards the end) is acceptance. Then life circumstances also affect your happiness such as upbringing, health and finances. It was the best decision I ever made and I am happier today for doing so because it’s suffocating being in the same vicinity of such miserable people. As for myself I choose “happiness”….even in the midst of a painful divorce, I moved myself to California and decided to start living and be happy! Sure we might be happy if we win the lottery and have an abundance of money or are very successful at doing something or find someone who understands and loves us but if those elements are not there, we only have ourselves to count on and to create our own happiness. It is very very hard but we ought to give it a try rather than sulking and making things worse for our own self. We do not need education, money, status, or fame to be happy. One thing after another went wrong. In Schwartz's estimation, choice has made us not freer but more … It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous.”. ” … happiness is not for the lousy souls. For me; happiness is family and friends. There are many meditation or yoga centres that give speech on happiness. It’s a feeling that keeps people healthy and fit. Happiness is most definitely a conscious choice of perspective. Happiness is definitely a choice. You have the choice between being a lost traveller or an accidental tourist of life. -John. You’re walking down the street, find twenty dollars, get a compliment from a stranger, meet the perfect guy or girl (and don’t totally make a fool of yourself), go to your favorite store and get 50% off, etc., etc. Remember - "Happiness is when what you think, what you say and Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem. “Each person has a choice; the choice to do as one may wish and as one wants remains with the individual. Personally, in my own life I have discovered that happiness is a lot like a habit. However, the consequence (resulting course of action) will be the polar opposite. Not an accident, not a charitable gift from the universe. – In absolute measures it doesn’t matter if you perceive the glass as half full or half empty. I see that it is a choice even in the midst of a horrible break up. We have all had difficult pasts (to varying degrees) and we all have challenges to face in our daily lives. What a difference that made – I could have complained, cried, whined and on and on – not that I didn’t at times but overall it was the happiness of my new adventure that made it all worth while. As a Life and Career Coach I thrive at assisting people to figure out what they want to do with their lives and then to do it so they can be happy! My boyfriend always told me this and i never understood. 7 Ways to Make Good Choices We’re all confronted by countless choices each day. focus on changing things to be happier, but dont forget to feel the feelings that come along in life, and in this situation. Martin. It’s true tho that happiness is a choice. But I was laughing about the whole thing by the next day. Fantastic post! I don’t think that we necessarily can choose happiness. From this perspective, I’ve learned to have deep appreciation for my experiences, good or bad. Additionally, we need to be able to (emotionally) deal with periods of misfortune. This choice changes everything, our thought process, our lifestyle, our relationship with people, and ultimately our life. We all want happiness, but we seldom know the actual route to attain true happiness. It is a choice which we can choose to be happy than allowing other to control our happiness, so long one resolve to choose ways to stay happy, we will be happy. How can you choose to be happy when someone has treated you so badly, when circumstances beyond your control are bombarding you with pain? Your right, happiness is a choice, and we all have the option to make that choice, long term happiness cannot be found on the outside it is something that has to come from within once we choose thoughts of comfort that make us feel good, I think we should also focus on the physical body to find complete bliss. But I dont want to choose to be happy without him when he says he’s coming back. Thanks Mariana for this great article! But I choose to be happy in other ways. Unfortunately, some people may stay stuck; becoming bitter, angry & depressed and repetitively continuing the vicious cycle that brought them their original unhappy state of mind. I couldn’t agree more. If it weren’t so, all those who suffered some kind of personal tragedy such as the loss of a loved one, would never get over the pain. 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